Tropical Passionfruit vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tropical Passionfruit
Hummus
The Verdict: Which is Better?
When placing Tropical Passionfruit and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tropical Passionfruit is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tropical Passionfruit contains significantly more sugar (5g) compared to the milder Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tropical Passionfruit or Hummus?
It depends on your goals. Tropical Passionfruit has 30 calories, while Hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Tropical Passionfruit vegan?
No, Tropical Passionfruit is not certified vegan.
What is the calorie difference between Tropical Passionfruit and Hummus?
There is a difference of 203 calories per 100g between the two products.
