Head-to-Head Analysis

Tropical Punch vs Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tropical Punch

Tropical Punch

Not Vegan
VS
Top Pick
Package of Almonds

Almonds

Not Vegan
Nutritional Facts (per 100g)
45.8 kcal
Energy
605 kcal
10.8g
Sugars
7g
0g
Fat
53.5g
0g
Protein
18.6g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Tropical Punch and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tropical Punch is the clear winner. With 559 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tropical Punch contains significantly more sugar (10.8g) compared to the milder Almonds (6.98g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tropical Punch or Almonds?

It depends on your goals. Tropical Punch has 45.8 calories, while Almonds has 605 calories. Check the detailed table above for sugar and fat content.

Is Tropical Punch vegan?

No, Tropical Punch is not certified vegan.

What is the calorie difference between Tropical Punch and Almonds?

There is a difference of 559 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.