Head-to-Head Analysis

Tropical trail mix vs Crunchy Birthday Cake Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tropical trail mix

Tropical trail mix

Not Vegan
VS
Top Pick
Package of Crunchy Birthday Cake Cookies

Crunchy Birthday Cake Cookies

Not Vegan
Nutritional Facts (per 100g)
411.8 kcal
Energy
387.1 kcal
44.1g
Sugars
25.8g
11.8g
Fat
16.1g
2.9g
Protein
3.2g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Tropical trail mix and Crunchy Birthday Cake Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tropical trail mix is the more energy-dense option here, packing 25 more calories per 100g than Crunchy Birthday Cake Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Tropical trail mix contains significantly more sugar (44.1176g) compared to the milder Crunchy Birthday Cake Cookies (25.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Birthday Cake Cookies is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tropical trail mix or Crunchy Birthday Cake Cookies?

It depends on your goals. Tropical trail mix has 411.7647 calories, while Crunchy Birthday Cake Cookies has 387.1 calories. Check the detailed table above for sugar and fat content.

Is Tropical trail mix vegan?

No, Tropical trail mix is not certified vegan.

What is the calorie difference between Tropical trail mix and Crunchy Birthday Cake Cookies?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.