Head-to-Head Analysis

Tropicana vs David Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tropicana

Tropicana

Not Vegan
VS
Top Pick
Package of David Pumpkin Seeds

David Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
45.8 kcal
Energy
535.7 kcal
9.2g
Sugars
0g
0g
Fat
35.7g
0.8g
Protein
28.6g
0g
Salt
8.4g

The Verdict: Which is Better?

When placing Tropicana and David Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tropicana is the clear winner. With 490 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tropicana contains significantly more sugar (9.17g) compared to the milder David Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, David Pumpkin Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tropicana or David Pumpkin Seeds?

It depends on your goals. Tropicana has 45.8 calories, while David Pumpkin Seeds has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Tropicana vegan?

No, Tropicana is not certified vegan.

What is the calorie difference between Tropicana and David Pumpkin Seeds?

There is a difference of 490 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.