Tropicana Orange Juice vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tropicana Orange Juice
Whole Kernel Corn
The Verdict: Which is Better?
When placing Tropicana Orange Juice and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tropicana Orange Juice is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tropicana Orange Juice contains significantly more sugar (9.33g) compared to the milder Whole Kernel Corn (5.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tropicana Orange Juice or Whole Kernel Corn?
It depends on your goals. Tropicana Orange Juice has 47 calories, while Whole Kernel Corn has 60 calories. Check the detailed table above for sugar and fat content.
Is Tropicana Orange Juice vegan?
No, Tropicana Orange Juice is not certified vegan.
What is the calorie difference between Tropicana Orange Juice and Whole Kernel Corn?
There is a difference of 13 calories per 100g between the two products.
