tru fru vs 70% dark chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
tru fru
70% dark chocolate
The Verdict: Which is Better?
When placing tru fru and 70% dark chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, tru fru is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. tru fru contains significantly more sugar (50g) compared to the milder 70% dark chocolate (26.7g). If you are monitoring your insulin levels or trying to cut down on sweets, 70% dark chocolate is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: tru fru or 70% dark chocolate?
It depends on your goals. tru fru has 536 calories, while 70% dark chocolate has 567 calories. Check the detailed table above for sugar and fat content.
Is tru fru vegan?
No, tru fru is not certified vegan.
What is the calorie difference between tru fru and 70% dark chocolate?
There is a difference of 31 calories per 100g between the two products.
