tru fru vs Brown Rice Cakes Honey Nut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
tru fru
Brown Rice Cakes Honey Nut
The Verdict: Which is Better?
When placing tru fru and Brown Rice Cakes Honey Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
tru fru is the more energy-dense option here, packing 155 more calories per 100g than Brown Rice Cakes Honey Nut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. tru fru contains significantly more sugar (50g) compared to the milder Brown Rice Cakes Honey Nut (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Cakes Honey Nut is undeniably the healthier pick.
Looking to build muscle? tru fru offers a protein boost with 7.14g per 100g, outperforming Brown Rice Cakes Honey Nut in this category.
Frequently Asked Questions
Which is healthier: tru fru or Brown Rice Cakes Honey Nut?
It depends on your goals. tru fru has 536 calories, while Brown Rice Cakes Honey Nut has 381 calories. Check the detailed table above for sugar and fat content.
Is tru fru vegan?
No, tru fru is not certified vegan.
What is the calorie difference between tru fru and Brown Rice Cakes Honey Nut?
There is a difference of 155 calories per 100g between the two products.
