Head-to-Head Analysis

True Blueberry vs Cran Pomegranate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of True Blueberry

True Blueberry

Not Vegan
VS
Package of Cran Pomegranate

Cran Pomegranate

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
130 kcal
0g
Sugars
32g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing True Blueberry and Cran Pomegranate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, True Blueberry is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, True Blueberry takes the lead with only 0g of sugar per 100g, whereas Cran Pomegranate contains 32g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: True Blueberry or Cran Pomegranate?

True Blueberry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is True Blueberry vegan?

No, True Blueberry is not certified vegan.

What is the calorie difference between True Blueberry and Cran Pomegranate?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.