True Goodness vs Planters Salted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
True Goodness
Planters Salted Cashews
The Verdict: Which is Better?
When placing True Goodness and Planters Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, True Goodness is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, True Goodness takes the lead with only 0g of sugar per 100g, whereas Planters Salted Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? True Goodness offers a protein boost with 66.7g per 100g, outperforming Planters Salted Cashews in this category.
Frequently Asked Questions
Which is healthier: True Goodness or Planters Salted Cashews?
True Goodness appears to be the healthier option generally, as it has less sugar and fewer calories.
Is True Goodness vegan?
No, True Goodness is not certified vegan.
What is the calorie difference between True Goodness and Planters Salted Cashews?
There is a difference of 171 calories per 100g between the two products.
