True Goodness, Organic Mexican Shredded Cheese Blend vs Greek Yogurt plain 0% milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
True Goodness, Organic Mexican Shredded Cheese Blend
Greek Yogurt plain 0% milkfat
The Verdict: Which is Better?
When placing True Goodness, Organic Mexican Shredded Cheese Blend and Greek Yogurt plain 0% milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
True Goodness, Organic Mexican Shredded Cheese Blend is the more energy-dense option here, packing 334 more calories per 100g than Greek Yogurt plain 0% milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, True Goodness, Organic Mexican Shredded Cheese Blend takes the lead with only 0g of sugar per 100g, whereas Greek Yogurt plain 0% milkfat contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? True Goodness, Organic Mexican Shredded Cheese Blend offers a protein boost with 25g per 100g, outperforming Greek Yogurt plain 0% milkfat in this category.
Frequently Asked Questions
Which is healthier: True Goodness, Organic Mexican Shredded Cheese Blend or Greek Yogurt plain 0% milkfat?
It depends on your goals. True Goodness, Organic Mexican Shredded Cheese Blend has 392.85714285714 calories, while Greek Yogurt plain 0% milkfat has 58.8 calories. Check the detailed table above for sugar and fat content.
Is True Goodness, Organic Mexican Shredded Cheese Blend vegan?
No, True Goodness, Organic Mexican Shredded Cheese Blend is not certified vegan.
What is the calorie difference between True Goodness, Organic Mexican Shredded Cheese Blend and Greek Yogurt plain 0% milkfat?
There is a difference of 334 calories per 100g between the two products.
