True Goodness, Organic Mexican Shredded Cheese Blend vs Lowfat Cottage Cheese Small Curd 2% Milkfat

When placing True Goodness, Organic Mexican Shredded Cheese Blend and Lowfat Cottage Cheese Small Curd 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

True Goodness, Organic Mexican Shredded Cheese Blend is the more energy-dense option here, packing 313 more calories per 100g than Lowfat Cottage Cheese Small Curd 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, True Goodness, Organic Mexican Shredded Cheese Blend takes the lead with only 0g of sugar per 100g, whereas Lowfat Cottage Cheese Small Curd 2% Milkfat contains 3.54g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? True Goodness, Organic Mexican Shredded Cheese Blend offers a protein boost with 25g per 100g, outperforming Lowfat Cottage Cheese Small Curd 2% Milkfat in this category.