True to Fruit vs Starburst Goodies Gummies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
True to Fruit
Starburst Goodies Gummies
The Verdict: Which is Better?
When placing True to Fruit and Starburst Goodies Gummies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
True to Fruit is the more energy-dense option here, packing 312 more calories per 100g than Starburst Goodies Gummies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. True to Fruit contains significantly more sugar (43.8g) compared to the milder Starburst Goodies Gummies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Starburst Goodies Gummies is undeniably the healthier pick.
Looking to build muscle? True to Fruit offers a protein boost with 6.25g per 100g, outperforming Starburst Goodies Gummies in this category.
Frequently Asked Questions
Which is healthier: True to Fruit or Starburst Goodies Gummies?
It depends on your goals. True to Fruit has 312 calories, while Starburst Goodies Gummies has 0 calories. Check the detailed table above for sugar and fat content.
Is True to Fruit vegan?
No, True to Fruit is not certified vegan.
What is the calorie difference between True to Fruit and Starburst Goodies Gummies?
There is a difference of 312 calories per 100g between the two products.
