Head-to-Head Analysis

TruHeight Growth Protein shake vs Cupcakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of TruHeight Growth Protein shake

TruHeight Growth Protein shake

Not Vegan
VS
Package of Cupcakes

Cupcakes

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
378 kcal
0g
Sugars
42.2g
3.1g
Fat
13.3g
33.3g
Protein
2.2g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing TruHeight Growth Protein shake and Cupcakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, TruHeight Growth Protein shake is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, TruHeight Growth Protein shake takes the lead with only 0g of sugar per 100g, whereas Cupcakes contains 42.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? TruHeight Growth Protein shake offers a protein boost with 33.3g per 100g, outperforming Cupcakes in this category.

Frequently Asked Questions

Which is healthier: TruHeight Growth Protein shake or Cupcakes?

TruHeight Growth Protein shake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is TruHeight Growth Protein shake vegan?

No, TruHeight Growth Protein shake is not certified vegan.

What is the calorie difference between TruHeight Growth Protein shake and Cupcakes?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.