Head-to-Head Analysis

Truly Fruit Punch vs Lightly Salted Crispy Baked Veggie Snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Truly Fruit Punch

Truly Fruit Punch

Not Vegan
VS
Package of Lightly Salted Crispy Baked Veggie Snacks

Lightly Salted Crispy Baked Veggie Snacks

Not Vegan
Nutritional Facts (per 100g)
29.8 kcal
Energy
464 kcal
0.3g
Sugars
2g
0g
Fat
18.1g
0g
Protein
18.1g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Truly Fruit Punch and Lightly Salted Crispy Baked Veggie Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Truly Fruit Punch is the clear winner. With 434 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Truly Fruit Punch takes the lead with only 0.29761904761905g of sugar per 100g, whereas Lightly Salted Crispy Baked Veggie Snacks contains 2.02g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Truly Fruit Punch or Lightly Salted Crispy Baked Veggie Snacks?

Truly Fruit Punch appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Truly Fruit Punch vegan?

No, Truly Fruit Punch is not certified vegan.

What is the calorie difference between Truly Fruit Punch and Lightly Salted Crispy Baked Veggie Snacks?

There is a difference of 434 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.