Truvani - Plant Based Protein Powder - Vanilla vs protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Truvani - Plant Based Protein Powder - Vanilla
protein shake
The Verdict: Which is Better?
When placing Truvani - Plant Based Protein Powder - Vanilla and protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Truvani - Plant Based Protein Powder - Vanilla is the more energy-dense option here, packing 82 more calories per 100g than protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Truvani - Plant Based Protein Powder - Vanilla contains significantly more sugar (2g) compared to the milder protein shake (0.303g). If you are monitoring your insulin levels or trying to cut down on sweets, protein shake is undeniably the healthier pick.
Looking to build muscle? Truvani - Plant Based Protein Powder - Vanilla offers a protein boost with 20g per 100g, outperforming protein shake in this category.
Frequently Asked Questions
Which is healthier: Truvani - Plant Based Protein Powder - Vanilla or protein shake?
It depends on your goals. Truvani - Plant Based Protein Powder - Vanilla has 130 calories, while protein shake has 48.5 calories. Check the detailed table above for sugar and fat content.
Is Truvani - Plant Based Protein Powder - Vanilla vegan?
No, Truvani - Plant Based Protein Powder - Vanilla is not certified vegan.
What is the calorie difference between Truvani - Plant Based Protein Powder - Vanilla and protein shake?
There is a difference of 82 calories per 100g between the two products.
