Tuna vs Breaded Fish Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna
Breaded Fish Sticks
The Verdict: Which is Better?
When placing Tuna and Breaded Fish Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tuna offers a protein boost with 27.4g per 100g, outperforming Breaded Fish Sticks in this category.
Frequently Asked Questions
Which is healthier: Tuna or Breaded Fish Sticks?
It depends on your goals. Tuna has 115 calories, while Breaded Fish Sticks has 193 calories. Check the detailed table above for sugar and fat content.
Is Tuna vegan?
No, Tuna is not certified vegan.
What is the calorie difference between Tuna and Breaded Fish Sticks?
There is a difference of 78 calories per 100g between the two products.
