Tuna vs Sardines in Olive Oil (skinless, boneless)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna
Sardines in Olive Oil (skinless, boneless)
The Verdict: Which is Better?
When placing Tuna and Sardines in Olive Oil (skinless, boneless) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Tuna or Sardines in Olive Oil (skinless, boneless)?
It depends on your goals. Tuna has 115 calories, while Sardines in Olive Oil (skinless, boneless) has 178 calories. Check the detailed table above for sugar and fat content.
Is Tuna vegan?
No, Tuna is not certified vegan.
What is the calorie difference between Tuna and Sardines in Olive Oil (skinless, boneless)?
There is a difference of 63 calories per 100g between the two products.
