Tuna vs Graham Cracker Pie Crust
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna
Graham Cracker Pie Crust
The Verdict: Which is Better?
When placing Tuna and Graham Cracker Pie Crust side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tuna takes the lead with only 0g of sugar per 100g, whereas Graham Cracker Pie Crust contains 28.571428571429g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tuna offers a protein boost with 19g per 100g, outperforming Graham Cracker Pie Crust in this category.
Frequently Asked Questions
Which is healthier: Tuna or Graham Cracker Pie Crust?
Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tuna vegan?
No, Tuna is not certified vegan.
What is the calorie difference between Tuna and Graham Cracker Pie Crust?
There is a difference of 157 calories per 100g between the two products.
