Head-to-Head Analysis

Tuna And Salmon Sushi (No Rice) vs Banana Carrot Oat Muffin with Walnuts. Vegan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuna And Salmon Sushi (No Rice)

Tuna And Salmon Sushi (No Rice)

Not Vegan
VS
Package of Banana Carrot Oat Muffin with Walnuts. Vegan

Banana Carrot Oat Muffin with Walnuts. Vegan

Not Vegan
Nutritional Facts (per 100g)
114 kcal
Energy
360 kcal
1.4g
Sugars
24g
1.4g
Fat
18g
8.2g
Protein
8g
0.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Tuna And Salmon Sushi (No Rice) and Banana Carrot Oat Muffin with Walnuts. Vegan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuna And Salmon Sushi (No Rice) is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tuna And Salmon Sushi (No Rice) takes the lead with only 1.4g of sugar per 100g, whereas Banana Carrot Oat Muffin with Walnuts. Vegan contains 24g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tuna And Salmon Sushi (No Rice) or Banana Carrot Oat Muffin with Walnuts. Vegan?

Tuna And Salmon Sushi (No Rice) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tuna And Salmon Sushi (No Rice) vegan?

No, Tuna And Salmon Sushi (No Rice) is not certified vegan.

What is the calorie difference between Tuna And Salmon Sushi (No Rice) and Banana Carrot Oat Muffin with Walnuts. Vegan?

There is a difference of 246 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.