Tuna Chunks vs Ezekiel bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Chunks
Ezekiel bread
The Verdict: Which is Better?
When placing Tuna Chunks and Ezekiel bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna Chunks is the more energy-dense option here, packing 115 more calories per 100g than Ezekiel bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tuna Chunks offers a protein boost with 26.1g per 100g, outperforming Ezekiel bread in this category.
Frequently Asked Questions
Which is healthier: Tuna Chunks or Ezekiel bread?
It depends on your goals. Tuna Chunks has 115 calories, while Ezekiel bread has 0 calories. Check the detailed table above for sugar and fat content.
Is Tuna Chunks vegan?
No, Tuna Chunks is not certified vegan.
What is the calorie difference between Tuna Chunks and Ezekiel bread?
There is a difference of 115 calories per 100g between the two products.
