Head-to-Head Analysis

Tuna Chunks vs Wild Caught Salmon Portions

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tuna Chunks

Tuna Chunks

Not Vegan
VS
Top Pick
Package of Wild Caught Salmon Portions

Wild Caught Salmon Portions

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
89.3 kcal
0.5g
Sugars
0g
0.6g
Fat
1.8g
26.1g
Protein
16.1g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Tuna Chunks and Wild Caught Salmon Portions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tuna Chunks is the more energy-dense option here, packing 26 more calories per 100g than Wild Caught Salmon Portions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Tuna Chunks offers a protein boost with 26.1g per 100g, outperforming Wild Caught Salmon Portions in this category.

Frequently Asked Questions

Which is healthier: Tuna Chunks or Wild Caught Salmon Portions?

It depends on your goals. Tuna Chunks has 115 calories, while Wild Caught Salmon Portions has 89.285714285714 calories. Check the detailed table above for sugar and fat content.

Is Tuna Chunks vegan?

No, Tuna Chunks is not certified vegan.

What is the calorie difference between Tuna Chunks and Wild Caught Salmon Portions?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.