tuna chunks in oil vs Dried Mangoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
tuna chunks in oil
Dried Mangoes
The Verdict: Which is Better?
When placing tuna chunks in oil and Dried Mangoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, tuna chunks in oil is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, tuna chunks in oil takes the lead with only 0g of sugar per 100g, whereas Dried Mangoes contains 55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? tuna chunks in oil offers a protein boost with 12.1212121212121g per 100g, outperforming Dried Mangoes in this category.
Frequently Asked Questions
Which is healthier: tuna chunks in oil or Dried Mangoes?
tuna chunks in oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is tuna chunks in oil vegan?
No, tuna chunks in oil is not certified vegan.
What is the calorie difference between tuna chunks in oil and Dried Mangoes?
There is a difference of 208 calories per 100g between the two products.
