Tuna Creations Bacon Ranch Flavored vs Sardines in soybean oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Creations Bacon Ranch Flavored
Sardines in soybean oil
The Verdict: Which is Better?
When placing Tuna Creations Bacon Ranch Flavored and Sardines in soybean oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna Creations Bacon Ranch Flavored is the more energy-dense option here, packing 108 more calories per 100g than Sardines in soybean oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tuna Creations Bacon Ranch Flavored contains significantly more sugar (1.35g) compared to the milder Sardines in soybean oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in soybean oil is undeniably the healthier pick.
Looking to build muscle? Tuna Creations Bacon Ranch Flavored offers a protein boost with 20.3g per 100g, outperforming Sardines in soybean oil in this category.
Frequently Asked Questions
Which is healthier: Tuna Creations Bacon Ranch Flavored or Sardines in soybean oil?
It depends on your goals. Tuna Creations Bacon Ranch Flavored has 108 calories, while Sardines in soybean oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Tuna Creations Bacon Ranch Flavored vegan?
No, Tuna Creations Bacon Ranch Flavored is not certified vegan.
What is the calorie difference between Tuna Creations Bacon Ranch Flavored and Sardines in soybean oil?
There is a difference of 108 calories per 100g between the two products.
