Tuna Creations Herb & Garlic vs Solid white wild caught albacore tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Creations Herb & Garlic
Solid white wild caught albacore tuna in water
The Verdict: Which is Better?
When placing Tuna Creations Herb & Garlic and Solid white wild caught albacore tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna Creations Herb & Garlic is the more energy-dense option here, packing 55 more calories per 100g than Solid white wild caught albacore tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tuna Creations Herb & Garlic contains significantly more sugar (1.35g) compared to the milder Solid white wild caught albacore tuna in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Solid white wild caught albacore tuna in water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tuna Creations Herb & Garlic or Solid white wild caught albacore tuna in water?
It depends on your goals. Tuna Creations Herb & Garlic has 149 calories, while Solid white wild caught albacore tuna in water has 94.12 calories. Check the detailed table above for sugar and fat content.
Is Tuna Creations Herb & Garlic vegan?
No, Tuna Creations Herb & Garlic is not certified vegan.
What is the calorie difference between Tuna Creations Herb & Garlic and Solid white wild caught albacore tuna in water?
There is a difference of 55 calories per 100g between the two products.
