Tuna Creations Herb & Garlic vs Wild caught pacific skinless salmon fillets, salmon

When placing Tuna Creations Herb & Garlic and Wild caught pacific skinless salmon fillets, salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tuna Creations Herb & Garlic is the more energy-dense option here, packing 69 more calories per 100g than Wild caught pacific skinless salmon fillets, salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Tuna Creations Herb & Garlic contains significantly more sugar (1.35g) compared to the milder Wild caught pacific skinless salmon fillets, salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild caught pacific skinless salmon fillets, salmon is undeniably the healthier pick.

Looking to build muscle? Tuna Creations Herb & Garlic offers a protein boost with 20.3g per 100g, outperforming Wild caught pacific skinless salmon fillets, salmon in this category.