Tuna Creations Herb & Garlic vs YELLOWFIN CHUNK LIGHT TUNA -IN WATER-
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Creations Herb & Garlic
YELLOWFIN CHUNK LIGHT TUNA -IN WATER-
The Verdict: Which is Better?
When placing Tuna Creations Herb & Garlic and YELLOWFIN CHUNK LIGHT TUNA -IN WATER- side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna Creations Herb & Garlic is the more energy-dense option here, packing 39 more calories per 100g than YELLOWFIN CHUNK LIGHT TUNA -IN WATER-. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tuna Creations Herb & Garlic contains significantly more sugar (1.35g) compared to the milder YELLOWFIN CHUNK LIGHT TUNA -IN WATER- (0g). If you are monitoring your insulin levels or trying to cut down on sweets, YELLOWFIN CHUNK LIGHT TUNA -IN WATER- is undeniably the healthier pick.
Looking to build muscle? Tuna Creations Herb & Garlic offers a protein boost with 20.3g per 100g, outperforming YELLOWFIN CHUNK LIGHT TUNA -IN WATER- in this category.
Frequently Asked Questions
Which is healthier: Tuna Creations Herb & Garlic or YELLOWFIN CHUNK LIGHT TUNA -IN WATER-?
It depends on your goals. Tuna Creations Herb & Garlic has 149 calories, while YELLOWFIN CHUNK LIGHT TUNA -IN WATER- has 110 calories. Check the detailed table above for sugar and fat content.
Is Tuna Creations Herb & Garlic vegan?
No, Tuna Creations Herb & Garlic is not certified vegan.
What is the calorie difference between Tuna Creations Herb & Garlic and YELLOWFIN CHUNK LIGHT TUNA -IN WATER-?
There is a difference of 39 calories per 100g between the two products.
