Tuna Creations Thai Chili vs Tuna Creations Whole Grain Dijon Mustard Tuna Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Creations Thai Chili
Tuna Creations Whole Grain Dijon Mustard Tuna Salad
The Verdict: Which is Better?
When placing Tuna Creations Thai Chili and Tuna Creations Whole Grain Dijon Mustard Tuna Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna Creations Thai Chili is the more energy-dense option here, packing 28 more calories per 100g than Tuna Creations Whole Grain Dijon Mustard Tuna Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tuna Creations Thai Chili contains significantly more sugar (5.41g) compared to the milder Tuna Creations Whole Grain Dijon Mustard Tuna Salad (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Tuna Creations Whole Grain Dijon Mustard Tuna Salad is undeniably the healthier pick.
Looking to build muscle? Tuna Creations Thai Chili offers a protein boost with 18.9g per 100g, outperforming Tuna Creations Whole Grain Dijon Mustard Tuna Salad in this category.
Frequently Asked Questions
Which is healthier: Tuna Creations Thai Chili or Tuna Creations Whole Grain Dijon Mustard Tuna Salad?
It depends on your goals. Tuna Creations Thai Chili has 122 calories, while Tuna Creations Whole Grain Dijon Mustard Tuna Salad has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Tuna Creations Thai Chili vegan?
No, Tuna Creations Thai Chili is not certified vegan.
What is the calorie difference between Tuna Creations Thai Chili and Tuna Creations Whole Grain Dijon Mustard Tuna Salad?
There is a difference of 28 calories per 100g between the two products.
