Tuna helper vs Southwest-Style Black Bean Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna helper
Southwest-Style Black Bean Soup
The Verdict: Which is Better?
When placing Tuna helper and Southwest-Style Black Bean Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna helper is the more energy-dense option here, packing 351 more calories per 100g than Southwest-Style Black Bean Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tuna helper contains significantly more sugar (2.56g) compared to the milder Southwest-Style Black Bean Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwest-Style Black Bean Soup is undeniably the healthier pick.
Looking to build muscle? Tuna helper offers a protein boost with 10.3g per 100g, outperforming Southwest-Style Black Bean Soup in this category.
Frequently Asked Questions
Which is healthier: Tuna helper or Southwest-Style Black Bean Soup?
It depends on your goals. Tuna helper has 410 calories, while Southwest-Style Black Bean Soup has 59.2 calories. Check the detailed table above for sugar and fat content.
Is Tuna helper vegan?
No, Tuna helper is not certified vegan.
What is the calorie difference between Tuna helper and Southwest-Style Black Bean Soup?
There is a difference of 351 calories per 100g between the two products.
