Head-to-Head Analysis

Tuna Helper Tuna Creamy Broccoli vs Bite Size Candies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuna Helper Tuna Creamy Broccoli

Tuna Helper Tuna Creamy Broccoli

Not Vegan
VS
Package of Bite Size Candies

Bite Size Candies

Not Vegan
Nutritional Facts (per 100g)
351 kcal
Energy
406 kcal
5.4g
Sugars
74.1g
2.7g
Fat
4.4g
13.5g
Protein
0g
3.6g
Salt
0g

The Verdict: Which is Better?

When placing Tuna Helper Tuna Creamy Broccoli and Bite Size Candies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuna Helper Tuna Creamy Broccoli is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tuna Helper Tuna Creamy Broccoli takes the lead with only 5.41g of sugar per 100g, whereas Bite Size Candies contains 74.07g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tuna Helper Tuna Creamy Broccoli offers a protein boost with 13.51g per 100g, outperforming Bite Size Candies in this category.

Frequently Asked Questions

Which is healthier: Tuna Helper Tuna Creamy Broccoli or Bite Size Candies?

Tuna Helper Tuna Creamy Broccoli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tuna Helper Tuna Creamy Broccoli vegan?

No, Tuna Helper Tuna Creamy Broccoli is not certified vegan.

What is the calorie difference between Tuna Helper Tuna Creamy Broccoli and Bite Size Candies?

There is a difference of 55 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.