Head-to-Head Analysis

Tuna in Soy Sauce vs Peanut butter banana with dark chocolate energy bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuna in Soy Sauce

Tuna in Soy Sauce

Not Vegan
VS
Package of Peanut butter banana with dark chocolate energy bars

Peanut butter banana with dark chocolate energy bars

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
382.4 kcal
0g
Sugars
25g
1g
Fat
11.8g
16g
Protein
14.7g
1.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Tuna in Soy Sauce and Peanut butter banana with dark chocolate energy bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuna in Soy Sauce is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tuna in Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Peanut butter banana with dark chocolate energy bars contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tuna in Soy Sauce or Peanut butter banana with dark chocolate energy bars?

Tuna in Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tuna in Soy Sauce vegan?

No, Tuna in Soy Sauce is not certified vegan.

What is the calorie difference between Tuna in Soy Sauce and Peanut butter banana with dark chocolate energy bars?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.