Tuna in Springwater vs Flapjack and Waffle Mix Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Tuna in Springwater

Flapjack and Waffle Mix Pumpkin
The Verdict: Which is Better?
When placing Tuna in Springwater and Flapjack and Waffle Mix Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna in Springwater is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tuna in Springwater takes the lead with only 0g of sugar per 100g, whereas Flapjack and Waffle Mix Pumpkin contains 18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tuna in Springwater or Flapjack and Waffle Mix Pumpkin?
Tuna in Springwater appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tuna in Springwater vegan?
No, Tuna in Springwater is not certified vegan.
What is the calorie difference between Tuna in Springwater and Flapjack and Waffle Mix Pumpkin?
There is a difference of 360 calories per 100g between the two products.




