Tuna in water vs Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna in water
Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked
The Verdict: Which is Better?
When placing Tuna in water and Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna in water is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Tuna in water or Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked?
It depends on your goals. Tuna in water has 79.6 calories, while Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked has 200 calories. Check the detailed table above for sugar and fat content.
Is Tuna in water vegan?
No, Tuna in water is not certified vegan.
What is the calorie difference between Tuna in water and Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked?
There is a difference of 120 calories per 100g between the two products.
