Tuna Salad vs Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Salad
Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Tuna Salad and Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna Salad is the clear winner. With 676 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tuna Salad takes the lead with only 0g of sugar per 100g, whereas Mixed Fruit Fruit Snacks contains 144g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tuna Salad offers a protein boost with 17.6g per 100g, outperforming Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Tuna Salad or Mixed Fruit Fruit Snacks?
Tuna Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tuna Salad vegan?
No, Tuna Salad is not certified vegan.
What is the calorie difference between Tuna Salad and Mixed Fruit Fruit Snacks?
There is a difference of 676 calories per 100g between the two products.
