Tuna Salad vs Original vanilla wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Salad
Original vanilla wafers
The Verdict: Which is Better?
When placing Tuna Salad and Original vanilla wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna Salad is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tuna Salad takes the lead with only 0g of sugar per 100g, whereas Original vanilla wafers contains 36.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tuna Salad offers a protein boost with 17.6g per 100g, outperforming Original vanilla wafers in this category.
Frequently Asked Questions
Which is healthier: Tuna Salad or Original vanilla wafers?
Tuna Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tuna Salad vegan?
No, Tuna Salad is not certified vegan.
What is the calorie difference between Tuna Salad and Original vanilla wafers?
There is a difference of 109 calories per 100g between the two products.
