Head-to-Head Analysis

Tuna Salad vs Three Meat Stuffed Crust Pizza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tuna Salad

Tuna Salad

Not Vegan
VS
Top Pick
Package of Three Meat Stuffed Crust Pizza

Three Meat Stuffed Crust Pizza

Not Vegan
Nutritional Facts (per 100g)
245.5 kcal
Energy
269 kcal
4.6g
Sugars
3.1g
20g
Fat
13.1g
9.1g
Protein
11.9g
1.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Tuna Salad and Three Meat Stuffed Crust Pizza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuna Salad is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tuna Salad contains significantly more sugar (4.55g) compared to the milder Three Meat Stuffed Crust Pizza (3.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Three Meat Stuffed Crust Pizza is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tuna Salad or Three Meat Stuffed Crust Pizza?

It depends on your goals. Tuna Salad has 245.45 calories, while Three Meat Stuffed Crust Pizza has 269 calories. Check the detailed table above for sugar and fat content.

Is Tuna Salad vegan?

No, Tuna Salad is not certified vegan.

What is the calorie difference between Tuna Salad and Three Meat Stuffed Crust Pizza?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.