Tuna Salad & Crackers Ranch vs Albacore white tuna in water pouch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Salad & Crackers Ranch
Albacore white tuna in water pouch
The Verdict: Which is Better?
When placing Tuna Salad & Crackers Ranch and Albacore white tuna in water pouch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna Salad & Crackers Ranch is the more energy-dense option here, packing 154 more calories per 100g than Albacore white tuna in water pouch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tuna Salad & Crackers Ranch contains significantly more sugar (4.88g) compared to the milder Albacore white tuna in water pouch (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Albacore white tuna in water pouch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tuna Salad & Crackers Ranch or Albacore white tuna in water pouch?
It depends on your goals. Tuna Salad & Crackers Ranch has 378 calories, while Albacore white tuna in water pouch has 224 calories. Check the detailed table above for sugar and fat content.
Is Tuna Salad & Crackers Ranch vegan?
No, Tuna Salad & Crackers Ranch is not certified vegan.
What is the calorie difference between Tuna Salad & Crackers Ranch and Albacore white tuna in water pouch?
There is a difference of 154 calories per 100g between the two products.
