Tuna Salad Sandwich On Whole Wheat Roll vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Salad Sandwich On Whole Wheat Roll
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Tuna Salad Sandwich On Whole Wheat Roll and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna Salad Sandwich On Whole Wheat Roll is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tuna Salad Sandwich On Whole Wheat Roll takes the lead with only 2.9g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tuna Salad Sandwich On Whole Wheat Roll offers a protein boost with 9.54g per 100g, outperforming Whole Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Tuna Salad Sandwich On Whole Wheat Roll or Whole Fresh Medjool Dates?
Tuna Salad Sandwich On Whole Wheat Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tuna Salad Sandwich On Whole Wheat Roll vegan?
No, Tuna Salad Sandwich On Whole Wheat Roll is not certified vegan.
What is the calorie difference between Tuna Salad Sandwich On Whole Wheat Roll and Whole Fresh Medjool Dates?
There is a difference of 88 calories per 100g between the two products.
