Head-to-Head Analysis

Tuna Salad Wheat sandwich vs 100% grass fed natural beef burgers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tuna Salad Wheat sandwich

Tuna Salad Wheat sandwich

Not Vegan
VS
Top Pick
Package of 100% grass fed natural beef burgers

100% grass fed natural beef burgers

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
211.9 kcal
0g
Sugars
0g
0g
Fat
15.2g
0g
Protein
18.5g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Tuna Salad Wheat sandwich and 100% grass fed natural beef burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tuna Salad Wheat sandwich is the more energy-dense option here, packing 152 more calories per 100g than 100% grass fed natural beef burgers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Tuna Salad Wheat sandwich or 100% grass fed natural beef burgers?

It depends on your goals. Tuna Salad Wheat sandwich has 364 calories, while 100% grass fed natural beef burgers has 211.92052980132 calories. Check the detailed table above for sugar and fat content.

Is Tuna Salad Wheat sandwich vegan?

No, Tuna Salad Wheat sandwich is not certified vegan.

What is the calorie difference between Tuna Salad Wheat sandwich and 100% grass fed natural beef burgers?

There is a difference of 152 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.