Tuna Salmon Avocado Roll vs Granola Minis Chocolate Chip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Salmon Avocado Roll
Granola Minis Chocolate Chip
The Verdict: Which is Better?
When placing Tuna Salmon Avocado Roll and Granola Minis Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna Salmon Avocado Roll is the more energy-dense option here, packing 133 more calories per 100g than Granola Minis Chocolate Chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tuna Salmon Avocado Roll contains significantly more sugar (8.24g) compared to the milder Granola Minis Chocolate Chip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Granola Minis Chocolate Chip is undeniably the healthier pick.
Looking to build muscle? Tuna Salmon Avocado Roll offers a protein boost with 6.67g per 100g, outperforming Granola Minis Chocolate Chip in this category.
Frequently Asked Questions
Which is healthier: Tuna Salmon Avocado Roll or Granola Minis Chocolate Chip?
It depends on your goals. Tuna Salmon Avocado Roll has 133 calories, while Granola Minis Chocolate Chip has 0 calories. Check the detailed table above for sugar and fat content.
Is Tuna Salmon Avocado Roll vegan?
No, Tuna Salmon Avocado Roll is not certified vegan.
What is the calorie difference between Tuna Salmon Avocado Roll and Granola Minis Chocolate Chip?
There is a difference of 133 calories per 100g between the two products.
