Tuna Salmon Avocado Roll vs Milk chocolate covered raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Salmon Avocado Roll
Milk chocolate covered raisins
The Verdict: Which is Better?
When placing Tuna Salmon Avocado Roll and Milk chocolate covered raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna Salmon Avocado Roll is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tuna Salmon Avocado Roll takes the lead with only 8.24g of sugar per 100g, whereas Milk chocolate covered raisins contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tuna Salmon Avocado Roll offers a protein boost with 6.67g per 100g, outperforming Milk chocolate covered raisins in this category.
Frequently Asked Questions
Which is healthier: Tuna Salmon Avocado Roll or Milk chocolate covered raisins?
Tuna Salmon Avocado Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tuna Salmon Avocado Roll vegan?
No, Tuna Salmon Avocado Roll is not certified vegan.
What is the calorie difference between Tuna Salmon Avocado Roll and Milk chocolate covered raisins?
There is a difference of 325 calories per 100g between the two products.
