Tuna steak in spring water vs Golden Crispy Panko Fish Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna steak in spring water
Golden Crispy Panko Fish Fillets
The Verdict: Which is Better?
When placing Tuna steak in spring water and Golden Crispy Panko Fish Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna steak in spring water is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tuna steak in spring water takes the lead with only 0.25g of sugar per 100g, whereas Golden Crispy Panko Fish Fillets contains 2.7777777g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tuna steak in spring water offers a protein boost with 27g per 100g, outperforming Golden Crispy Panko Fish Fillets in this category.
Frequently Asked Questions
Which is healthier: Tuna steak in spring water or Golden Crispy Panko Fish Fillets?
Tuna steak in spring water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tuna steak in spring water vegan?
No, Tuna steak in spring water is not certified vegan.
What is the calorie difference between Tuna steak in spring water and Golden Crispy Panko Fish Fillets?
There is a difference of 88 calories per 100g between the two products.
