Head-to-Head Analysis

Tuna Steaks vs Baklava Selection

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuna Steaks

Tuna Steaks

Not Vegan
VS
Package of Baklava Selection

Baklava Selection

Not Vegan
Nutritional Facts (per 100g)
151 kcal
Energy
483.7 kcal
0.5g
Sugars
26.5g
2.2g
Fat
27.4g
32g
Protein
5.6g
0.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Tuna Steaks and Baklava Selection side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuna Steaks is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tuna Steaks takes the lead with only 0.5g of sugar per 100g, whereas Baklava Selection contains 26.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tuna Steaks offers a protein boost with 32g per 100g, outperforming Baklava Selection in this category.

Frequently Asked Questions

Which is healthier: Tuna Steaks or Baklava Selection?

Tuna Steaks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tuna Steaks vegan?

No, Tuna Steaks is not certified vegan.

What is the calorie difference between Tuna Steaks and Baklava Selection?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.