Tuna ventresca in olive oil vs Tuna Creations Whole Grain Dijon Mustard Tuna Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna ventresca in olive oil
Tuna Creations Whole Grain Dijon Mustard Tuna Salad
The Verdict: Which is Better?
When placing Tuna ventresca in olive oil and Tuna Creations Whole Grain Dijon Mustard Tuna Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna ventresca in olive oil is the more energy-dense option here, packing 141 more calories per 100g than Tuna Creations Whole Grain Dijon Mustard Tuna Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tuna ventresca in olive oil takes the lead with only 0g of sugar per 100g, whereas Tuna Creations Whole Grain Dijon Mustard Tuna Salad contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tuna ventresca in olive oil offers a protein boost with 24.7g per 100g, outperforming Tuna Creations Whole Grain Dijon Mustard Tuna Salad in this category.
Frequently Asked Questions
Which is healthier: Tuna ventresca in olive oil or Tuna Creations Whole Grain Dijon Mustard Tuna Salad?
It depends on your goals. Tuna ventresca in olive oil has 235 calories, while Tuna Creations Whole Grain Dijon Mustard Tuna Salad has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Tuna ventresca in olive oil vegan?
No, Tuna ventresca in olive oil is not certified vegan.
What is the calorie difference between Tuna ventresca in olive oil and Tuna Creations Whole Grain Dijon Mustard Tuna Salad?
There is a difference of 141 calories per 100g between the two products.
