Tuna with crackers vs Mangos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna with crackers
Mangos
The Verdict: Which is Better?
When placing Tuna with crackers and Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna with crackers is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tuna with crackers takes the lead with only 3g of sugar per 100g, whereas Mangos contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tuna with crackers offers a protein boost with 19.2g per 100g, outperforming Mangos in this category.
Frequently Asked Questions
Which is healthier: Tuna with crackers or Mangos?
Tuna with crackers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tuna with crackers vegan?
No, Tuna with crackers is not certified vegan.
What is the calorie difference between Tuna with crackers and Mangos?
There is a difference of 125 calories per 100g between the two products.
