Head-to-Head Analysis

Tuna with Crackers Lemon Pepper Flavour vs Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuna with Crackers Lemon Pepper Flavour

Tuna with Crackers Lemon Pepper Flavour

Not Vegan
VS
Package of Crackers

Crackers

Not Vegan
Nutritional Facts (per 100g)
313 kcal
Energy
429 kcal
0g
Sugars
0g
22.4g
Fat
10.7g
17.2g
Protein
7.1g
0g
Salt
2.3g

The Verdict: Which is Better?

When placing Tuna with Crackers Lemon Pepper Flavour and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuna with Crackers Lemon Pepper Flavour is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Tuna with Crackers Lemon Pepper Flavour offers a protein boost with 17.2g per 100g, outperforming Crackers in this category.

Frequently Asked Questions

Which is healthier: Tuna with Crackers Lemon Pepper Flavour or Crackers?

It depends on your goals. Tuna with Crackers Lemon Pepper Flavour has 313 calories, while Crackers has 429 calories. Check the detailed table above for sugar and fat content.

Is Tuna with Crackers Lemon Pepper Flavour vegan?

No, Tuna with Crackers Lemon Pepper Flavour is not certified vegan.

What is the calorie difference between Tuna with Crackers Lemon Pepper Flavour and Crackers?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.