Turbinado Sugar vs 100% pure maple syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turbinado Sugar
100% pure maple syrup
The Verdict: Which is Better?
When placing Turbinado Sugar and 100% pure maple syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turbinado Sugar is the more energy-dense option here, packing 42 more calories per 100g than 100% pure maple syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turbinado Sugar contains significantly more sugar (100g) compared to the milder 100% pure maple syrup (88.33g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% pure maple syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Turbinado Sugar or 100% pure maple syrup?
It depends on your goals. Turbinado Sugar has 375 calories, while 100% pure maple syrup has 333 calories. Check the detailed table above for sugar and fat content.
Is Turbinado Sugar vegan?
No, Turbinado Sugar is not certified vegan.
What is the calorie difference between Turbinado Sugar and 100% pure maple syrup?
There is a difference of 42 calories per 100g between the two products.
