TURKEY vs Cooked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
TURKEY
Cooked Ham
The Verdict: Which is Better?
When placing TURKEY and Cooked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
TURKEY is the more energy-dense option here, packing 286 more calories per 100g than Cooked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. TURKEY contains significantly more sugar (7.14g) compared to the milder Cooked Ham (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: TURKEY or Cooked Ham?
It depends on your goals. TURKEY has 393 calories, while Cooked Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is TURKEY vegan?
No, TURKEY is not certified vegan.
What is the calorie difference between TURKEY and Cooked Ham?
There is a difference of 286 calories per 100g between the two products.
