Turkey vs Beef franks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey
Beef franks
The Verdict: Which is Better?
When placing Turkey and Beef franks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Turkey contains significantly more sugar (1.79g) compared to the milder Beef franks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef franks is undeniably the healthier pick.
Looking to build muscle? Turkey offers a protein boost with 16.1g per 100g, outperforming Beef franks in this category.
Frequently Asked Questions
Which is healthier: Turkey or Beef franks?
It depends on your goals. Turkey has 89.3 calories, while Beef franks has 298 calories. Check the detailed table above for sugar and fat content.
Is Turkey vegan?
No, Turkey is not certified vegan.
What is the calorie difference between Turkey and Beef franks?
There is a difference of 209 calories per 100g between the two products.
