Turkey vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey
Plantain Chips
The Verdict: Which is Better?
When placing Turkey and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey is the clear winner. With 394 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Turkey contains significantly more sugar (1.18g) compared to the milder Plantain Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Chips is undeniably the healthier pick.
Looking to build muscle? Turkey offers a protein boost with 21.2g per 100g, outperforming Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Turkey or Plantain Chips?
It depends on your goals. Turkey has 106 calories, while Plantain Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Turkey vegan?
No, Turkey is not certified vegan.
What is the calorie difference between Turkey and Plantain Chips?
There is a difference of 394 calories per 100g between the two products.
