Head-to-Head Analysis

Turkey & American Cheese White Wrap vs Lightly salted whole cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Turkey & American Cheese White Wrap

Turkey & American Cheese White Wrap

Not Vegan
VS
Package of Lightly salted whole cashews

Lightly salted whole cashews

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
607 kcal
2.3g
Sugars
7.1g
5.8g
Fat
46.4g
9.8g
Protein
17.9g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Turkey & American Cheese White Wrap and Lightly salted whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey & American Cheese White Wrap is the clear winner. With 446 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Turkey & American Cheese White Wrap takes the lead with only 2.31g of sugar per 100g, whereas Lightly salted whole cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Turkey & American Cheese White Wrap or Lightly salted whole cashews?

Turkey & American Cheese White Wrap appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Turkey & American Cheese White Wrap vegan?

No, Turkey & American Cheese White Wrap is not certified vegan.

What is the calorie difference between Turkey & American Cheese White Wrap and Lightly salted whole cashews?

There is a difference of 446 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.